Tui Na a.k.a. Chinese Massage
Tui Na is the ancient practice of utilizing manual massage like movements to help break up any stagnation and to help relieve pain.
Gua Sha
Gua Sha is the method of therapeutically "scraping" the skin using massage oil and a gua sha tool to help break up any stagnation and to help the body expel external pathogens.
Sotai (Japanese Alignment)
Sotai is an ancient Japanese modality that is a very gentle way of physically helping realign the body into proper alignment through simple movements to help relieve pain.
Cupping
Cupping or fire cupping is another wonderful form of bodywork that is utilized to help break up stagnation and help the body release exterior pathogens. Cupping can leave the signature circle "hickey" marks that we've come to see on many professional athletes. Don't worry, you don't have to be a professional athlete to enjoy the benefits of this modality!
